{"id":182,"date":"2012-05-17T12:34:27","date_gmt":"2012-05-17T16:34:27","guid":{"rendered":"http:\/\/www.writtenGESStures.com\/?p=182"},"modified":"2012-05-17T12:37:27","modified_gmt":"2012-05-17T16:37:27","slug":"work-life-stress-pounds-and-points","status":"publish","type":"post","link":"http:\/\/www.writtenGESStures.com\/?p=182","title":{"rendered":"work, life, stress, pounds, and points"},"content":{"rendered":"<p>I&#8217;ve been overworked and<br \/>\nover-busy for the past few weeks,<br \/>\nwithout time for one trail run a week,<br \/>\nmuch less two,<br \/>\nso the pounds and the blood pressure<br \/>\nhave been creeping up.<br \/>\n<!--more-->This morning, my doc at Austin Heart (http:\/\/austinheart.com)<br \/>\nsays &#8220;not to worry!&#8221;<br \/>\nwhich is a relief.<br \/>\nApparently,<br \/>\nlosing just a pound a month is a-okay<br \/>\nand certainly better than not losing any<br \/>\nor gaining some.<br \/>\nSo she&#8217;s adjusted my meds temporarily,<br \/>\nand I&#8217;ll keep up my bare minimum<br \/>\n30-min dog walk every morning<br \/>\nuntil work and life calm down some.<br \/>\nI miss my trail runs<br \/>\nand the great folks at<br \/>\nTejas Trails (http:\/\/www.tejastrails.com\/).<br \/>\nI can&#8217;t wait to get back to you!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Apparently,<br \/>\nlosing just a pound a month is a-okay<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[109,165,106,107,108,105],"class_list":["post-182","post","type-post","status-publish","format-standard","hentry","category-gess","tag-blood-pressure","tag-gess","tag-life","tag-pounds","tag-stress","tag-work"],"_links":{"self":[{"href":"http:\/\/www.writtenGESStures.com\/index.php?rest_route=\/wp\/v2\/posts\/182","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.writtenGESStures.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.writtenGESStures.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.writtenGESStures.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.writtenGESStures.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=182"}],"version-history":[{"count":4,"href":"http:\/\/www.writtenGESStures.com\/index.php?rest_route=\/wp\/v2\/posts\/182\/revisions"}],"predecessor-version":[{"id":232,"href":"http:\/\/www.writtenGESStures.com\/index.php?rest_route=\/wp\/v2\/posts\/182\/revisions\/232"}],"wp:attachment":[{"href":"http:\/\/www.writtenGESStures.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=182"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.writtenGESStures.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=182"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.writtenGESStures.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=182"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}